I have been doing a lot of thinking about what allows me to run my best. I’ve been wondering about the running mode that feels like I am flying. A lot of people call it their flow state.

Online Running Coach, Running Coach, Running Inspiration, Running Meditation, Inspirational Coach, body and spiritSarah KnappMay 4, 2022Spirit of running, Inspirational running, inspirational coach, motivational coach, Motivational Running, Body Awareness, running coach

Goodbye Summer and helloooo Autumn!

Goodbye Summer and helloooo Autumn! Tuesday, September 22nd is the Autumn Equinox. This is a day when daylight and darkness are equal in length. I like to look at this as a physical reminder to find more balance within myself and in my life.

Online Running Coach, Inspirational Coach, Running Coach, Running Inspiration, Running MeditationSarah KnappSeptember 21, 2020Runner, Running coach, Running Meditation, Run, trail running, ultra running, Spirit of running, Inspirational running, Online running coach, Motivational Running

Jedi Mind Tricks

Last weekend I volunteered at the Broken Arrow Sky Race up in Squaw Valley, California. If you have ever seen a sky race you know they are a beast of a race. A race for the brave hearted. A race for those who like Type 2 fun.

Inspirational Coach, Running Coach, Running Inspiration, Running MeditationSarah KnappJune 25, 2019trail running, ultra running, Running coach, Running Meditation, Spirit of running, Inspirational running, Broken Arrow Sky Race, Sky Race, Runner, Online running coach

Loving Kindness Meditative Running

What is Loving Kindness? What is a Loving Kindness Meditation? How the heck can Loving Kindness improve your running?

Running Meditation, Running Inspiration, Running Coach, Inspirational CoachSarah KnappJune 8, 2019The Spirit Of RunningRunning Meditation, Online running coach, Inspirational running, Running coach, Spirit of running, Meditation, Loving Kindness Meditation