Goodbye Summer and helloooo Autumn! Tuesday, September 22nd is the Autumn Equinox. This is a day when daylight and darkness are equal in length. I like to look at this as a physical reminder to find more balance within myself and in my life.
Read MoreHave you ever really listened to your body? Have you woken up and felt like your body was trying to tell you something? Like after a stressful week and a hard workout that it needed more rest. Do you ever have days when you feel like you needed more protein?
Do you ever listen to your body?
Read MoreThe Winter Solstice is the shortest day of the year. I don’t know about you but the shorter days are hard for me. I really love winter. I was born in the winter. I love the cold crisp air and stormy weather, but there is something about less daylight that really affects me.
Read MoreLast weekend I volunteered at the Broken Arrow Sky Race up in Squaw Valley, California. If you have ever seen a sky race you know they are a beast of a race. A race for the brave hearted. A race for those who like Type 2 fun.
Read MoreWhat is Loving Kindness? What is a Loving Kindness Meditation? How the heck can Loving Kindness improve your running?
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