I have been doing a lot of thinking about what allows me to run my best. I’ve been wondering about the running mode that feels like I am flying. A lot of people call it their flow state.

Online Running Coach, Running Coach, Running Inspiration, Running Meditation, Inspirational Coach, body and spiritSarah KnappMay 4, 2022Spirit of running, Inspirational running, inspirational coach, motivational coach, Motivational Running, Body Awareness, running coach

Running the Broken Arrow Sky Race 50k 2021

Running the Broken Arrow Sky Race 50k pushed me to understand my love of running up and down big mountains.

Say yes to your dreams

At the beginning of the year I moved to Truckee CA. It has been a dream of mine to live in a mountain town and be close to all of my favorite trails to run on.

Running Inspiration, Running Coach, Online Running Coach, Inspirational CoachSarah KnappFebruary 14, 2021running coach, coach, run, runner, trail running, inspirational coach, motivational coach

Goodbye Summer and helloooo Autumn!

Goodbye Summer and helloooo Autumn! Tuesday, September 22nd is the Autumn Equinox. This is a day when daylight and darkness are equal in length. I like to look at this as a physical reminder to find more balance within myself and in my life.

Online Running Coach, Inspirational Coach, Running Coach, Running Inspiration, Running MeditationSarah KnappSeptember 21, 2020Runner, Running coach, Running Meditation, Run, trail running, ultra running, Spirit of running, Inspirational running, Online running coach, Motivational Running