Meet sarah knapp
Hi, I’m Sarah.
My love for running started at a very young age. My mom says I started running shortly after I learned to walk. I was always chasing after our family dogs and cats, playing tag with our sheep, or running to catch falling leaves from the trees. By the time I was 8 years old I had already started running competitively. I loved how free I felt when I ran. I competed in many road races, cross country races, and track meets from elementary school through college. I won races, set school records, and had a lot of fun running. I had amazing races that felt easy, and I had hard races that made me feel like running was one of the hardest things I’d ever done. I’ve had races that made me cry with tears of pain, and tears of joy. Along the way I’ve had many amazing coaches, and some not so amazing coaches too. I have coached myself and many friends and family members for decades, and now I’m here to help coach you! My thirty + years of competitive running experience has resulted in a lot of wisdom about how to connect-with your body to achieve whatever wins you’re aiming for. Whether it’s just personal wins you’re after, or big races, my goal as a running coach is to inspire you to find the JOY in running. Running as a sport can be fun, and a great way to challenge yourself—but I find the spirit of running to be the most important part of running. When you connect with that, you truly FLY. Ready to find your spirit of running? Let’s go »
Find Yourself In The Run.
CONNECT WITH YOUR BODY & SOUL.
TESTIMONIALS
Raves
& Reviews
“Sarah helped me train for my first half marathon. I had been struggling to successfully add miles to my own workouts. Sarah helped me find positive ways to enjoy my training and help build up my miles, so when it came to race day I was prepared.”
— Racheal Fields
“When I met Coach Sarah in June 2019, I was lost. I had stopped running for three years, I’d put on weight and simply didn’t recognize myself. Through her help, expertise, and incredible guidance, Coach Sarah helped me cross the CIM 2019 finish line happy, excited and INJURY FREE! She showed up that December day and surprised me throughout the marathon to help give me encouragement and support. Her weekly plans are manageable, challenging, but she is always going to meet you where you’re at. Due to her, I’ve lost weight, gotten stronger, faster, and most importantly, my running is more consistent than it’s ever been. Thank you for everything, Coach!”
Trail Doggin’ Through Arches National Park
Running in magical Patagonia, Los Glaciares National Park
Broken Arrow Sky Race, Scott Rokis Photography
Your Wins. Your Way. Your Pace.
let’s find the right path for you
training plans
Packages
& Pricing
I am currently not taking on any more clients. I have an awesome group of runners that are keeping me busy. Below you will find my training plans and packages. Send me an email if you want to get on my coaching waitlist. Keep believing in yourself and crushing on the trails! ♥
ONLINE TRAINING PLANS
Online training plans start at $150.00 a month. Custom training plans: how to start running, how to run your first 5k, 10k, half marathon, or ultra marathon. It can take time to build a relationship with you, so I recommend you sign up for at least 3 months of training plans, so I can get to know you and help you improve in the areas that you need the most.
ONE ON ONE TRAINING SESSIONS
One on One training is $150.00 for one hour session. These sessions are best in person. I am available in person if you live within two hours of Truckee, California. But we can also do these training sessions over video chat if that sounds good to you. And if you sign up for a monthly online plan you can run one on one with me for $40.00 an hour.
Mental Strength Meditation Package
Mental Strength Meditation package $400.00. Explore the power of your mind to increase your mental strength. This package includes 4 guided meditations to help guide you to tap into your mental strength to find more success in your running. These meditations will focus on your breath and the movement of running. You will get instructions on how to use each meditation, and how to use you mental strength in workouts and races.
Run with Heart Online Course
Deep dive into your heart and soul to find your flow state. Online workshop to guide you to connect to your mind and spirit. Learn to run with your heart and get into your flow state. Coming soon!!!
Location
Sacramento to Sierra’s
I am currently based out of Truckee, CA but I have training plans available to help you no matter where in the world you might be! Get in touch for in person coaching, or purchase an online training program and we’ll meet virtually.
“Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way. Run often and run long, but never outrun your joy of running.”
